ClassicalIntermediate
Kathak Semi-Classical
Discover the elegance and expressive beauty of Kathak Semi-Classical, a graceful style inspired by one of India's oldest classical dance traditions.
Every Wednesday | 7:00 PM – 8:30 PM
€70/ month
WellnessAll Levels
Pilates Matwork
Strengthen your body, improve your posture, and move with greater awareness through the practice of Pilates Matwork.
with Eleonora Soricaro
About this class
Strengthen your body, improve your posture, and move with greater awareness through the practice of Pilates Matwork.
This class focuses on exercises performed on the mat using body weight to develop core strength, flexibility, balance, coordination, and muscular endurance. Through controlled, precise movements and mindful breathing, students will improve posture, mobility, and overall body alignment while reducing tension and preventing injuries.
Suitable for all fitness levels, Pilates Matwork is an effective and low-impact practice that helps build a stronger, more balanced body while promoting physical and mental well-being.
What's included
- This class focuses on exercises performed on the mat using body weight to develop core strength, flexibility, balance, coordination, and muscular endurance. Through controlled, precise movements and mindful breathing, students will improve posture, mobility, and overall body alignment while reducing tension and preventing injuries.
- Suitable for all fitness levels, Pilates Matwork is an effective and low-impact practice that helps build a stronger, more balanced body while promoting physical and mental well-being.
Frequently asked
Not at all. Most of our courses welcome complete beginners, and in your free trial class the teacher will help you find the right path.
Fill in the form or write to us: we will suggest a date in the course you are interested in. Come dance with us, then decide at your own pace.
Kids’ courses welcome children from around 6 years old; for adults and teens there is no age limit.
Comfortable clothes and a bottle of water. We dance barefoot or in non-slip socks.
In Milan’s Gambara district, a 5-minute walk from the Gambara stop on the M1 metro line.
Yes: the 90 m² studio is available for rehearsals, classes and workshops, on weekdays and weekends. Contact us for availability and rates.
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